Combine in a curve of lettuce leaf! For an individual serve: 1 tablespoons of avocado cubes, 1 cherry tomato halved, 1 strip of yellow capsicum Optional extras: 1 teaspoon...

Blend together: 600 ml milk, 4 tablespoons plain yoghurt, honey (optional), ½ avocado (deseeded, peeled and roughly chopped) and one or two other fruits e.g. 1 banana, handful...

 Mix together in a blender for 30 seconds: 1 egg, 1 cup wholemeal SR flour, ¾ cup milk, 1 tablespoon castor sugar, 1 teaspoon lemon juice, half a ripe avocado (peeled...

Mix together: 1 avocado peeled, deseeded and diced (1cm cubes), 1 small tomato diced, 2 hard boiled eggs diced, 4 tablespoons cold cooked rice and a squeeze of lemon or lime juice.

Toast 4 slices of wholemeal bread. Mix together till smooth: 2 hardboiled eggs (shell removed and mashed), 1 avocado (skin and peel removed, mashed), 1 teaspoon of mayonnaise...

Arrange your own funny face on a toasted half wholemeal English muffin. Spread with tomato paste or tomato sauce then mashed avocado. Use diced capsicum, sliced cherry...

Fingers of toast, spread with or dipped into mix of plain yoghurt, mashed avocado, mashed banana.

Fill Nori seaweed sheets with cooked short grain or sticky rice, thin avocado slices, sushi vinegar, bits of scrambled egg, fine strips of cucumber and grated carrot. Rolling them...