Spicy Fried Rice with Prawns and Avocado

Average User Rating: 

rating dotrating dotrating dotrating dotrating dot

Serves: 6
Prep Time: 10 - 15 minutes (cook rice in advance)
Cook Time: 10 minutes

3 eggs, lightly beaten
3/4 cup chopped shallots/spring onions (white and pale green parts)
1 hot red or green chilli, seeded and chopped
2-3 garlic cloves, finely chopped
6 cups cold cooked long grain white rice
1/4 cup soy sauce
2 teaspoons sugar
600-700g peeled cooked prawns
Shredded green tops of shallots/spring onions
3 avocados, diced
Vegetable oil

  • Heat a wok or large frying pan and moisten with vegetable oil.
    When medium-hot pour in the eggs and swirl around in the pan
    to make an even layer.
  • Cook until set but still moist, about 1 minute, then slice onto a
    cutting board and chop into small pieces. Set aside.
  • Reheat the pan, add a little extra oil and stir-fry the onion, chilli
    and garlic until aromatic, about 1 minute.
  • Add the rice and cook, stirring constantly, until well warmed and
    coated with oil, then add the soy sauce and sugar and the prawns
    and return the egg to the pan. Toss on very high heat, until
    thoroughly mixed and the prawns warmed through.
  • Fold in three quarters of the onion greens and avocado and serve
    into bowls.
  • Garnish with the remaining avocado and onion greens and serve
    at once.

© Courtesy of California Avocado Commission
Add to my Recipe Book Rate this Recipe
Conversion Table blank SMS Shopping List Send to a friend Print

No Comments

Login to post a comment.

Avo Club Login

Username:  
Password:  
Lost Password

Quick Bites

ss
|Filipinos puree Avocados with sugar and milk for a dessert drink. |Brazilians add Avocados to ice cream.|Other names for Avocado include agovago pears, abogado, avocatier, avocaat, avocato, avagato, albeccata and alligator pear.|Avocados were once a luxury food reserved for the tables of royalty, however these days they are enjoyed by people from all walks of life.|Latin Americans wrap Avocados up and give them as wedding gifts.|Science can neither deny nor confirm the Avocado's reputation as an aphrodisiac.|Avocados contain more than 25 essential vitamins and minerals.|Avocados have only five grams of fat per serving, most of it being monounsaturated (good) fat.|Avocados are sodium free and cholesterol free.|Avocados are a healthy food with 60% more potassium than bananas.|Avocados are a fruit, not a vegetable.|The Guinness Book of Records lists Avocados as the most nutritious fruit in the world!
Avocados Blog
Keeping Cool this Summer with Australian Avocados
If an Australian Summer is anything, it is hot. The heat provides many opportunities to have fun in the sun, including trips to the beach, barbeques and sports. The problem is that all of these activi...

Connect With Us   Go
Facebook
"Monday's Mexican meal idea: stuffed capsicum with chicken, beans, tomato, corn and guac!"
Twitter
Thanks! We knew avos were this much fun, happy to see everyone else joining in RT @EmmaStirling Personal thanks to Lisa and Liz #eatkit