Average User Rating:
Serves: 2
Prep Time: 15-20 minutes
Cook Time: 25-30 minutes
1 avocado, diced
300g macaroni noodles
1 egg
¼ cup reduced fat cream
1 cup grated low fat cheddar cheese
- Cook 300g macaroni noodles in boiling water for 10–12 minutes.
- Drain well and put into a large bowl.
- Beat 1 egg, ¼ cup reduced fat cream and add to the pasta.
- Stir through 1 cup grated low fat cheddar cheese and 1 diced avocado.
- Spoon into baking dish.
- Cook in 180ºC oven for 25–30 minutes, until golden.
Average User Rating:
Serves: 4
Prep Time: 5 minutes
Cook Time: 45 minutes
1 avocado
4 medium potatoes
1 tomato
Low fat sour cream
- Wrap 4 medium potatoes individually in cooking foil.
- Cook in 180ºC oven for 45 minutes, until tender.
- Dice the flesh of 1 avocado and 1 tomato.
- Place 1 tbsp of low fat sour cream in the centre of each potato.
- Spoon tomato and avocado into each potato.
Average User Rating:
Serves: 2-4
Prep Time: 5 minutes
Cook Time: 15-20 minutes
2 avocados
400g spiral noodles
1 barbecue chicken
Mild Mexican tomato salsa
- Cook 400g spiral noodles in boiling water for 10 – 12 minutes, until tender.
- Rinse under cold water, drain well and set aside.
- Finely slice the meat from a barbecue chicken.
- Combine the chicken and pasta in a bowl.
- Add 1 cup mild Mexican tomato salsa and 2 cubed avocados.
- Gently toss to combine.
Average User Rating:
Serves: 4
Prep Time: 5-10 minutes
Cook Time: 10 minutes
2 avocados
500g potatoes
Salt and pepper
- Add 500g of peeled and chopped potatoes to boiling water.
- Boil potatoes for 7 minutes or until tender and then drain.
- Mash potatoes in a bowl.
- Add 2 chopped avocados to the mashed potatoes and continue mashing.
- Season with a little salt and pepper.
Average User Rating:
Serves: 2
Prep Time: 5-10 minutes
Cook Time: 20-25 minutes
1 avocado
1 ready made pizza base
Tomato pasta sauce
1 cup of low fat cheddar cheese (grated)
½ cup sliced ham
Olives and sundried tomatoes (as much as desired)
- Top ready made pizza base with ½ cup tomato pasta sauce.
- Put 1 cup grated low fat cheddar and ½ cup sliced ham on top.
- Cook in 220ºC oven for 20 – 25 minutes, until golden.
- Top the pizza with sliced avocado, olives and sundried tomatoes.
