Average User Rating:
Serves: 8
Prep Time: 5 minutes
Cook Time: 5 minutes
4 avocados, cut in half and pip removed
1 jar bolognaise sauce
1/2 cup low fat mozzarella cheese
- Spoon 1-2 tablespoons of warmed, bolognaise sauce in the cavity of each avocado
- Sprinkle grated low fat mozzarella cheese on top
- Cook under a hot grill until the cheese is a golden brown colour
Note: Pre homemade bolognaise sauce can be used
This recipe was a part of the 2010 competition with the National Rugby League and Junior Rugby League clubs:
www.avocado.org.au/IHeartFooty
Average User Rating:
Serves: 6
Prep Time: 20 minutes
Cook Time: 15 minutes
200g of chicken breast, cut into cubes
12 cherry tomatoes
2 avocados, pip and skin removed, cut in cubes
4tbsp of olive oil
1tsp of sea salt
1tsp of pepper
1tsp of chilli flakes (optional)
12 skewers
- Place all the ingredients in a bowl and mix lightly.
- Thread each skewer with chicken cube, avo and tomato. Repeat process until the skewer is full.
- Place on a hot grill / BBQ and cook for 15 mins or until cooked through.
- Serve with a salad on the side.
Note: This recipe was a part of the 2010 competition with the National Rugby League and Junior Rugby League clubs:
www.avocado.org.au/IHeartFooty
Average User Rating:
Serves: 4 - 6
Prep Time: 15 minutes
Cook Time: 30 minutes
I cup tinned tuna, drained
2 avocados, seed removed and mashed
1 packet instant cannelloni logs
1 cup tomato pasta sauce
1/2 cup low fat cheddar cheese
- Combine tuna and avocado and with a teaspoon spoon the mixture into instant cannelloni logs (can use a piping bag)
- Arrange the logs in a baking dish and pour over pasta sauce
- Sprinkle grated low fat cheddar cheese on top
- Bake in 220C oven for 30 minutes, until heated through and golden on top
