Average User Rating:
Serves: Serves 2-4 portions
Prep Time: 10 minutes (add time to keep in marinade as desire
Cook Time: 20 minutes
2 x 200g skinless cooked chicken breast
½ cup fresh pineapple, ½ round thinly sliced
1 avocado, skin and pip removed, cut into thin slices
1 tbsp sesame oil
1 tbsp of light soy sauce
1 tbsp of chopped coriander
1 tbsp of chopped mint
- Place the chicken, sesame oil, soy sauce, coriander and mint into a mixing bowl and lightly mix.
- Pre-heat the BBQ to a high heat. Place the marinated chicken breast on a large piece of aluminium foil followed by slices of pineapple and avocado. Wrap into a sealed package and repeat for the second chicken breast.
- Place on the BBQ for 20 minutes.
- Once cooked serve with mixed salad and serve.
Note: This recipe was a part of the 2010 competition with the National Rugby League and Junior Rugby League clubs:
www.avocado.org.au/IHeartFooty
Average User Rating:
Serves: 4-6
Prep Time: 25 minutes
Cook Time: 20 minutes
Honey Drumsticks:
500g of chicken drumsticks
1/4 cup soy sauce
1/4 cup honey
Chilli Avocado Dip:
2 avocados (pip and skin removed, cut into cubes)
1 sprig of coriander (finely chopped)
1/2 bunch of shallots (finely chopped)
2 tomatoes (diced)
1/2 lemon (juiced)
1/2 orange (juiced)
1 tsp of fresh chilli (chopped)
Salt and pepper (to taste)
- Pre-heat oven to 180C.
- In a bowl mix the chicken, soy and honey, thoroughly.
- Place in a baking dish and place in the oven for 20min until golden brown or until cooked.
- In a food processor, blend all of the avocado dip ingredients.
- Serve the drumsticks with the chilli avocado dip on the side.
Note: This recipe was a part of the 2010 competition with the National Rugby League and Junior Rugby League clubs:
www.avocado.org.au/IHeartFooty
Average User Rating:
Serves: 6
Prep Time: 10 minutes
Cook Time: 15 minutes
3 English muffins (cut in half so there are 6 round pieces)
1/2 cup of good quality tomato based pizza sauce
1 avocado (pip and skin removed, cut into slices)
18 prawns (peeled and cooked)
1/2 cup mozzarella cheese (low fat)
- Pre-heat the oven to 180C.
- On a baking tray place the english muffins.
- Spread approximately 1tbsp of tomato based pizza sauce on each half followed by three prawns on each.
- Add sliced avocado on top and sprinkle with the cheese.
- Bake for 15 minutes and serve.
Note: This recipe was a part of the 2010 competition with the National Rugby League and Junior Rugby League clubs:
www.avocado.org.au/IHeartFooty
Average User Rating:
Serves: 4
Prep Time: 25 minutes
Cook Time: 5 minutes
300g tinned salmon (drained)
1 avocado (pip and skin removed, mashed)
200g sweet potato (skin removed, cooked (steamed or boiled) and mashed)
2 tbsp finely chopped fresh coriander
2 garlic cloves (skin removed and crushed)
Salt and pepper
4 tbsp olive oil
½ cup plain flour (for coating)
- Place salmon, avocado, sweet potato, coriander, garlic in a bowl and mix thoroughly.
- Season with salt and pepper.
- Separate into 4 patties and dust each with a little flour.
- Heat a pan to high heat with olive oil.
- Place patties in pan and cook 3 – 4 minutes on both sides, or until golden brown.
Variation
Add one small diced chilli to the salmon mixture.
Note: This recipe was a part of the 2010 competition with the National Rugby League and Junior Rugby League clubs:
www.avocado.org.au/IHeartFooty
