Average User Rating:
Serves: 4
Prep Time: 10 minutes
Cook Time: 0 minutes
2 avocados
Coriander, chopped
Burrito / tortilla wrap
Lettuce
Tomatoes, diced
Low fat cheddar cheese, grated
- Peel and seed 2 avocados.
- Roughly chop and mash in a bowl with some chopped coriander.
- Spread over a soft burrito.
- Top with lettuce, diced tomatoes, grated low fat cheddar.
- Roll up into a log to eat.
Average User Rating:
Serves: 4
Prep Time: 10 minutes
Cook Time: N/A
4 pieces turkish bread
2 avocados
200g fetta cheese (crumbled)
2 cups baby spinach leaves (washed, dried)
2tsp balsamic vinegar
4tsp olive oil
Salt and pepper to taste
- Using a serrated edge knife, split bread in half horizontally.
- Cut avocado in half, remove seed and skin, cut flesh into slices.
- Top bottom half with avocado, sprinkle with fetta, top with spinach and drizzle with olive oil and vinegar, season with salt and pepper.
- Then place remaining bread on top and place under the sandwich grill.
- Toast until hot and golden.
Variations:
For a non-vegetarian option add prosciutto.
Average User Rating:
Serves: 2-4
Prep Time: 5 minutes
Cook Time: 5-10 minutes
1 avocado
4 eggs
Multi-grain bread
Lettuce leaves
- Put 4 eggs in saucepan and cover with cold water.
- Bring to boil and cook for 3 minutes.
- Rinse under cold water until cool.
- Peel and put eggs into a bowl with 1 avocado.
- Season well and mash with a fork.
- Spread over multi-grain bread.
- Top with lettuce leaves and another slice of bread.
Average User Rating:
Serves: 4
Prep Time: 10 minutes
Cook Time: 10 minutes
4 Bread pockets
400g Chicken fillets
Cajun seasoning
1tbsp Cooking oil
2 Avocados
½ cup Plain yoghurt
¼ bunch Mint (chopped)
¼ bunch Coriander (chopped)
Salt and pepper to taste
- Heat oil in a fry pan, season chicken fillets with Cajun seasoning and cook over medium heat until cooked.
- Mix mint, coriander and yoghurt together and season with salt and pepper.
- Cut avocado in half, remove seed and skin, cut flesh into slices.
- Open the bread pockets, fill with chicken, avocado and yoghurt.
- Place under a sandwich grill until toasted.
Tips:
If you like it less spicy, season the chicken with salt and pepper and a little garlic.
Average User Rating:
Serves: 1
Prep Time: 5 minutes
Cook Time: 10 minutes
1 avocado, sliced
3 tbsp of vegetable oil
1 cup chicken mince
2 tbsp oyster sauce
Pita pocket breads
Lettuce leaves
- Heat 3 tbsp of vegetable oil in a non-stick frying pan on high.
- Add 1 cup chicken mince and stir fry until golden.
- Stir through 2 tbsp oyster sauce.
- Spoon into warmed pita pocket breads.
- Top each one with half sliced avocado and lettuce leaves.
