Average User Rating:
Serves: 8
Prep Time: 10 minutes
Cook Time: 10 - 15 minutes
4 x Panini, cut in half
10 mushrooms, washed and sliced
2 avocados, pip and skin removed, diced
200g creamed corn
2 shallots, finely diced
1 egg
Salt
Paprika / pepper
- Combine mushrooms, avocado, corn, shallots and egg in a bowl and season with salt
- Spread mixture evenly over 8 Panini halves.
- Place on a baking tray in an oven preheated to 180C for 10-15 mins or until golden brown.
- Sprinkle with paprika or pepper to taste.
Average User Rating:
Serves: 1
Prep Time: 2 minutes
Cook Time: 5 minutes
1 avocado
2 slices of bread
Tinned baked beans spaghetti
- Toast bread on both sides until golden.
- Spoon over warmed baked beans (or tinned spaghetti).
- Top each with ½ avocado, finely sliced.
Average User Rating:
Serves: 2-4
Prep Time: 10 minutes
Cook Time: 15-20 minutes
1 avocado (diced)
8 eggs
1 tomato (diced)
Vegetable oil
1 cup grated low fat cheddar cheese
- Beat 8 eggs with 2 tbsp cold water until well combined.
- Stir through 1 diced avocado and 1 diced tomato.
- Heat a large non-stick frying pan on medium heat.
- Add 2 tbsp vegetable oil to pan.
- Pour the egg mixture into the pan.
- Cook for 2 – 3 minutes, until set around the edge.
- Sprinkle 1 cup grated low fat cheddar cheese on top.
- Cook under a hot grill until golden on top and firm.
Average User Rating:
Serves: 4
Prep Time: 5 minutes
Cook Time: 2 minutes
2 avocados
8 eggs
Milk
Olive oil
Salt and pepper
- Beat 8 eggs, ½ cup milk, salt and pepper in a bowl.
- Put 3 tbsp light olive oil in a large non-stick frying pan.
- Heat on medium heat.
- Add the egg mixture and stir gently until starting to set.
- Stir through 2 thickly sliced avocados.
Average User Rating:
Serves: 1 people
Prep Time: 10-15 minutes
Cook Time: 5 minutes
1 cup of low fat plain soy yoghurt
1 avocado, pip and seed removed
1 pear, remove core
1 tsp of nutmeg
- Place the ingredients into a blender and blend until smooth.
- Serve in a chilled glass.
Average User Rating:
Serves: 2 people
Prep Time: 10-15 minutes
Cook Time: 5 minutes
20 grams of almonds
20 grams of sunflower
20 grams of sesame seeds
20 grams of pepitas
20 grams of walnuts
1 punnet of strawberries
1 tbsp of honey
1 avocado, pip and skin removed
1 tsp of cinnamon
1 cup yoghurt
- Preheat the oven to 120C. On an oven tray place all the nuts and bake for 5-10 minutes or until slightly golden brown.
- In a blender place the strawberries, avocado, honey and cinnamon and blend until smooth.
- In a bowl scoop 4 tbsp of yoghurt followed by the strawberries and then the nuts.
