Family Health

Helpful tips on how to improve your toddler's health

Avocados are a great way to get your toddler eating healthy foods. They're extremely healthy and their texture is something you and your toddler will love eating.

Your toddler's energy levels and avocados

Your toddler's energy requirements will dramatically increase because of their rapid growth and activity levels. That's why it is important to add high-energy foods to their diet, without increasing their intake of bad food¹⁶.

You'll be glad to know that avocados are high in monounsaturated fats. They're a brilliant source of energy and also offer a vast array of health benefits.

Healthy tips for getting your toddler to eat

Foods become more of an educational game for toddlers. It's the eating, touching and squishing that help your baby's brain learn more about food¹⁷. Avocado ticks all of these boxes when it comes to education and your toddles enjoyment.

1. Tip 1. Try getting your toddler involved as it is a great leaning technique. When you are shopping, pass your toddler the avocado and ask them what it is and let them know that they can help you cook with it later. This will help increase their interest and confidence around healthy foods.

2. Tip 2. It is very important to be a good role model. Your children are very curious and are generally very interested in what other people are eating.

3. Tip 3. If possible, eat with your children. They will be more inclined to try new foods if you are eating them too.

4. Tip 4. When you're eating something new, offer your toddler a mouthful. This will help build their confidence and their pallet.

5. Tip 5. Let your toddler choose from a healthy selection of snacks. This is good way to maintain the right food boundaries, but keeping them feeling independent and involved.

Avocado tips for teenagers

We all know how hard it can be to get your teenagers to eat the right foods. Luckily, help is at hand. Avocados don't only taste great, they're packed full of the necessary nutrients your teenager needs.

Healthy snacking is a winner.

As teenagers are going through such a rapid change in their bodies, it's very important for them to eat a balanced diet. Most teenagers tend to eat good food infrequently and bad foods most of the time. It's best to encourage your teenager to eat regularly. This will help them maintain balanced energy levels and lessen their sugar cravings, as it helps stabilise blood sugar levels¹⁸.

Try blending avocados and raw nuts together, and serving it with vegetable sticks. This is a healthy and tasty snack that's packed full of energy.

Teenagers and acne, how avocados can help

Many teenagers with acne have low levels of Zinc. Introducing avocados into your teenager's diet may improve their skin because of the Zinc they contain. It is also believed that applying Zinc topically may decrease inflammation so try making an avocado mask using blended avocados.

Avocados and Vitamin B's are fantastic for helping your teenagers through stressful times

Teenagers can be under a huge amount of stress, and this can really affect their health. The B-vitamin found in avocados, particularly vitamin B6, is brilliant in helping support the adrenal glands and possibly reducing the effect of stress on their body.

Keeping your man healthy

Avocados have a range of great health benefits that are perfect for men.

For daddy-to-be:

Folic Acid is important for men. It may help alleviate some causes of male infertility, as folic acid deficiency is associated with low sperm counts and low sperm density.

Hair forever

For some men, maintaining a healthy amount of hair can be an issue. It is believed that hair loss may occur as a result of Folic Acid deficiency.

As we know, avocados are packed full of Folic Acid and eating them could help prevent or assist with healthy hair.

A great memory not a selective one

A healthy memory throughout your life is extremely important, and your diet can have a massive impact. It is believed that Zinc, which is found in avocados, may be involved in memory processing

Zinc is an essential micro-nutrient involved in numerous physiological functions. There is a high content of Zinc in the hippocampus, which has an integral involvement in your memory and strongly implicates Zinc in memory processing.