Consumer
I Heart Footy
Food Service
Early Learning
Industry
Media
Supply Chain Directory

Flash Player Required

Get Adobe Flash player

Home > Nutrition > Beauty Benefits

Beauty Benefits

Beauty tips with avocados

  1. Tip 1 - Avocados contain a high amount of the carotenoid called Lutein. Lutein has an antioxidant effect that may protect your skin from UV-B-induced damage. This may possibly help delay the onset of sunburn6.
    2. Lady touching her face image
  2. Tip 2 - Avocados contain antioxidants called polyphenols. Eating a healthy amount of antioxidants is vital for great skin. They can help kill free radicals that cause cell damage and possibly prevent premature skin ageing7.
  3. Tip 3 - Vitamin C may improve the health of your skin, as well as prevent the premature formation of wrinkles. It improves the integrity of collagen by increasing its synthesis within your skin.
  4. Tip 4 - The fat Oleic Acid found in avocado may improve the function of your skin. This is due to Oleic Acid being a major part of human sebum, which is the fat your skin produces to help keep it soft and moist.
    5. Green Avocados
  5. Tip 5 - Avocados contain the amino acid Glutamine. This may help eliminate waste products from your skin, keeping it free from toxins that can cause premature ageing7.
  6. Tip 6 - The Folic Acid found in avocados is important in keeping you healthy. Folic Acid may improve the visual appearance of pale, washed-out skin, which can be a symptom of Folic Acid deficiency.
  7. Tip 7 - The fats that are found in avocado are beneficial for many reasons. Linoleic Acid is one of these, and may help keep your skin healthy as well as minimise damage8.
    8. Lady touching her face image
  8. Tip 8 - Avocados contain Vitamin E, which may help your skin's overall health. Vitamin E may increase the elimination of cellular waste from your skin and increase the growth of new skin cells. It may even protect the fats within your skin, especially sebum. Not to mention improve your skin's blood circulation9.
  9. Tip 9 - Avocados contain Vitamin E, which is great for healthy hair. It may improve your hair condition and will help increase its feel and appearance9.

Avo Club Login

Username:   
Password:   
Lost Password
Want to join the Club?
Industry Member?  Login here 

Quick Bites

ss
|Filipinos puree Avocados with sugar and milk for a dessert drink. |Brazilians add Avocados to ice cream.|Other names for Avocado include agovago pears, abogado, avocatier, avocaat, avocato, avagato, albeccata and alligator pear.|Avocados were once a luxury food reserved for the tables of royalty, however these days they are enjoyed by people from all walks of life.|Latin Americans wrap Avocados up and give them as wedding gifts.|Science can neither deny nor confirm the Avocado's reputation as an aphrodisiac.|Avocados contain more than 25 essential vitamins and minerals.|Avocados have only five grams of fat per serving, most of it being monounsaturated (good) fat.|Avocados are sodium free and cholesterol free.|Avocados are a healthy food with 60% more potassium than bananas.|Avocados are a fruit, not a vegetable.|The Guinness Book of Records lists Avocados as the most nutritious fruit in the world!

Talk to an Expert

Find all the information you ever wanted to know. In the Australian Avo forum you will find all of the knowledge from people who actually eat avos.

Ask Zoe

Avocados are great for your health. If you want to know more about good health, ask Zoe our resident nutritionist.