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Home > Recipes > Kids in the Kitchen

Kids in the Kitchen

As a parent, it can be a challenge to foster a love of healthy food among your kids. Understanding this, these child friendly recipes aim to get the kids in the kitchen and show them how they can have fun with good, healthy food.

Click to view and print these bright and colourful recipes that cater to different ages and cooking skills.


Ants On A Log Funny Face Pizzas Kangaroo Pouches Lucky Clover Hulk Smoothie The Turtle Kids menu picture

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Quick Bites

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|Filipinos puree Avocados with sugar and milk for a dessert drink. |Brazilians add Avocados to ice cream.|Other names for Avocado include agovago pears, abogado, avocatier, avocaat, avocato, avagato, albeccata and alligator pear.|Avocados were once a luxury food reserved for the tables of royalty, however these days they are enjoyed by people from all walks of life.|Latin Americans wrap Avocados up and give them as wedding gifts.|Science can neither deny nor confirm the Avocado's reputation as an aphrodisiac.|Avocados contain more than 25 essential vitamins and minerals.|Avocados have only five grams of fat per serving, most of it being monounsaturated (good) fat.|Avocados are sodium free and cholesterol free.|Avocados are a healthy food with 60% more potassium than bananas.|Avocados are a fruit, not a vegetable.|The Guinness Book of Records lists Avocados as the most nutritious fruit in the world!

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Ask Zoe

Avocados are great for your health. If you want to know more about good health, ask Zoe our resident nutritionist.