• Halve avocados and criss-cross the flesh with a sharp knife.
• Over a bowl, squeeze the skin to release the fruit chunks from the skin.
• Add a squeeze of lemon and lightly smash the avocado with the back of a spoon.
• Leave some larger chunks for texture.
• Over in a saucepan, add a teaspoon of good extra virgin olive oil and garlic.
• Over medium heat, gently fry the garlic till lightly brown.
• Add the avocado and fry off for only a minute.
• Add a tablespoon of cream to loosen the sauce.
• Keep sauce warm until the spaghetti is cooked.
• Spoon generously over hot spaghetti and garnish with flat leaf parsley and parmesan.
• Add lemon and salt to taste.

Notes:
1. This a good recipe for over-ripe avocados
2. This however does not keep. The sauce will discolour overnight, so make sure you eat it all!
3. Super cheap. The recipe will feed a family of 4 for around $10!