Healthy Rich Tomato and Avocado Sauce
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Serves:
4
Prep Time:
5-10 minutes
Cook Time:
20-30 minutes
1 can of diced tomato
4 fresh tomato, roughly chopped
4 tbsps of tomato paste
1 brown onion, finely chopped
1 avocado, mashed
2-3 garlic cloves crushed
2 tbsp of chopped fresh basil
2 tbsp of chopped fresh parsley
2 tsp of dried oregano
1 tbsp of olive oil
- Sautee the onion and oil in a little olive oil on a low temperature, cook until translucent.
- Add the remaining ingredients apart from the avocados and simmer for 20-30 minutes.
- Let the mixture cool and then mix through the avocado.
- Serve on top of pasta, meatloaf or steamed vegetables.
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