Avocado & Antipasto Bites

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Serves: 12
Prep Time: 20 minutes
Cook Time: N/A

1 red capsicum, halved and seeds removed
¼ cup olive oil
2 cloves garlic, crushed
1/3 cup ready made pesto
1 medium eggplant
6 slices of olive bread, halved on the diagonal
1 avocado, sliced
12 kalamata olives

  • Place capsicum under a preheated grill and cook until blistered.
  • Remove and place in a plastic bag. Sit for 5 minutes then remove and peel.
  • Cut into thin slices.
  • Combine olive oil and garlic.
  • Slice eggplant into 1cm thick rounds.
  • Brush with oil mixture and cook in a frying pan for 3 minutes each side or until golden.
  • Lightly grill bread rounds.
  • Spread with pesto and top with a slice of eggplant, then avocado, olives and red capsicum.
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|Filipinos puree Avocados with sugar and milk for a dessert drink. |Brazilians add Avocados to ice cream.|Other names for Avocado include agovago pears, abogado, avocatier, avocaat, avocato, avagato, albeccata and alligator pear.|Avocados were once a luxury food reserved for the tables of royalty, however these days they are enjoyed by people from all walks of life.|Latin Americans wrap Avocados up and give them as wedding gifts.|Science can neither deny nor confirm the Avocado's reputation as an aphrodisiac.|Avocados contain more than 25 essential vitamins and minerals.|Avocados have only five grams of fat per serving, most of it being monounsaturated (good) fat.|Avocados are sodium free and cholesterol free.|Avocados are a healthy food with 60% more potassium than bananas.|Avocados are a fruit, not a vegetable.|The Guinness Book of Records lists Avocados as the most nutritious fruit in the world!
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