Avocado & Antipasto Bites

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Serves: 12
Prep Time: 20 minutes
Cook Time: N/A

1 red capsicum, halved and seeds removed
¼ cup olive oil
2 cloves garlic, crushed
1/3 cup ready made pesto
1 medium eggplant
6 slices of olive bread, halved on the diagonal
1 avocado, sliced
12 kalamata olives

  • Place capsicum under a preheated grill and cook until blistered.
  • Remove and place in a plastic bag. Sit for 5 minutes then remove and peel.
  • Cut into thin slices.
  • Combine olive oil and garlic.
  • Slice eggplant into 1cm thick rounds.
  • Brush with oil mixture and cook in a frying pan for 3 minutes each side or until golden.
  • Lightly grill bread rounds.
  • Spread with pesto and top with a slice of eggplant, then avocado, olives and red capsicum.
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|Filipinos puree Avocados with sugar and milk for a dessert drink. |Brazilians add Avocados to ice cream.|Other names for Avocado include agovago pears, abogado, avocatier, avocaat, avocato, avagato, albeccata and alligator pear.|Avocados were once a luxury food reserved for the tables of royalty, however these days they are enjoyed by people from all walks of life.|Latin Americans wrap Avocados up and give them as wedding gifts.|Science can neither deny nor confirm the Avocado's reputation as an aphrodisiac.|Avocados contain more than 25 essential vitamins and minerals.|Avocados have only five grams of fat per serving, most of it being monounsaturated (good) fat.|Avocados are sodium free and cholesterol free.|Avocados are a healthy food with 60% more potassium than bananas.|Avocados are a fruit, not a vegetable.|The Guinness Book of Records lists Avocados as the most nutritious fruit in the world!
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"Avocados contain Vitamin E, which is great for healthy hair. It may improve your hair condition and will help increase its feel and appearance."
Thanks! We knew avos were this much fun, happy to see everyone else joining in RT @EmmaStirling Personal thanks to Lisa and Liz #eatkit