Avocado, Corn and Tomato Omelette

Average User Rating: 

rating starrating starrating starrating starrating star

Serves: 2
Prep Time: 10 minutes
Cook Time: 10 minutes

125g can corn, drained
½ avocado, peeled, seeded, finely chopped
1 ripe tomato, seeded, finely chopped
Salt & pepper to taste
4 eggs, lightly whisked
1 tbsp cold water

 

  • Combine the corn, avocado and tomato in a small bowl. Season with salt and pepper. Set aside.
  • Whisk the eggs and water together in a small jug. Season with salt and pepper. 
  • Spray a small frying pan with a little olive oil spray and place over medium-high heat. Add half the egg mixture and cook, tilting the pan until mixture covers the base. As omelette sets, lift edge so uncooked egg runs underneath. Cook for 2-3 minutes. 
  • Spoon half the avocado mixture over the omelette. Fold edge over to enclose filling. Turn onto a serving plate. Repeat with remaining egg mixture and avocado mixture. Serve immediately.
Tips: Add some chopped ham or bacon to the avocado mixture and serve with toasted Turkish bread.
Add to my Recipe Book Rate this Recipe
Conversion Table blank SMS Shopping List Send to a friend Print

1 Comment

elaine1956 - on 13 April 2013
a lovely receipe for breakfast it tastes great
Login to post a comment.

Avo Club Login

Username:  
Password:  
Lost Password

Quick Bites

ss
|Filipinos puree Avocados with sugar and milk for a dessert drink. |Brazilians add Avocados to ice cream.|Other names for Avocado include agovago pears, abogado, avocatier, avocaat, avocato, avagato, albeccata and alligator pear.|Avocados were once a luxury food reserved for the tables of royalty, however these days they are enjoyed by people from all walks of life.|Latin Americans wrap Avocados up and give them as wedding gifts.|Science can neither deny nor confirm the Avocado's reputation as an aphrodisiac.|Avocados contain more than 25 essential vitamins and minerals.|Avocados have only five grams of fat per serving, most of it being monounsaturated (good) fat.|Avocados are sodium free and cholesterol free.|Avocados are a healthy food with 60% more potassium than bananas.|Avocados are a fruit, not a vegetable.|The Guinness Book of Records lists Avocados as the most nutritious fruit in the world!
Avocados Blog
Keeping Cool this Summer with Australian Avocados
If an Australian Summer is anything, it is hot. The heat provides many opportunities to have fun in the sun, including trips to the beach, barbeques and sports. The problem is that all of these activi...

Connect With Us   Go
Facebook
"In case you get sick of chocolate... Happy Easter! 2 small avocados (or 1 1/2 large avocados) 1 can of coconut cream 14fl oz 1 cup of sugar (ground-up ...
Twitter
Thanks! We knew avos were this much fun, happy to see everyone else joining in RT @EmmaStirling Personal thanks to Lisa and Liz #eatkit