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Avocado and Lemon Yoghurt

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Serves: 4
Prep Time: 10 minutes
Cook Time: N/A

2 ripe Avocados
60g Low fat cream cheese
100g Plain low fat yoghurt
Zest and juice of ½ a lemon
2tbsp Caster sugar (or equivalent of sweetener)
4 thin Lemon slices
4 sprigs Mint
8tbsp Strawberry sauce

  • Cut avocado in half, remove seed and scoop flesh into a food processor.
  • Add all other ingredients, except lemon slice and mint, and blend to a smooth paste.
  • Divide mixture into four desert glasses/dishes and chill for 2 hours, top with strawberry sauce garnish with lemon slices and mint sprigs.
Variations:
Replace the strawberry sauce with fresh strawberries or use raspberry sauce and serve with a wafer biscuit.
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Quick Bites

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|Filipinos puree Avocados with sugar and milk for a dessert drink. |Brazilians add Avocados to ice cream.|Other names for Avocado include agovago pears, abogado, avocatier, avocaat, avocato, avagato, albeccata and alligator pear.|Avocados were once a luxury food reserved for the tables of royalty, however these days they are enjoyed by people from all walks of life.|Latin Americans wrap Avocados up and give them as wedding gifts.|Science can neither deny nor confirm the Avocado's reputation as an aphrodisiac.|Avocados contain more than 25 essential vitamins and minerals.|Avocados have only five grams of fat per serving, most of it being monounsaturated (good) fat.|Avocados are sodium free and cholesterol free.|Avocados are a healthy food with 60% more potassium than bananas.|Avocados are a fruit, not a vegetable.|The Guinness Book of Records lists Avocados as the most nutritious fruit in the world!

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