Avocado Toast Finger with Soft-Boiled Eggs

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Serves: 2
Prep Time: 5 minutes
Cook Time: 10 minutes

2 eggs
½ avocado, peeled, seeded, mashed
2 slices wholemeal bread, toasted

  • Place eggs in a small saucepan of cold water. Bring to the boil over high heat. Reduce heat to medium and simmer gently, stirring occasionally for 3 minutes until  soft-boiled or cooked to your liking.
  • Spread the avocado evenly over each slice of toast. Use a small sharp knife to cut each slice into fingers. 
  • Place the eggs in egg cups, serve with avocado toast fingers.
Tips: Soft-boiled eggs with their runny yolks are great for dipping toast fingers into, but if you prefer hard-boiled eggs, removed the shell and slice, and place on the toast fingers to serve.
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|Filipinos puree Avocados with sugar and milk for a dessert drink. |Brazilians add Avocados to ice cream.|Other names for Avocado include agovago pears, abogado, avocatier, avocaat, avocato, avagato, albeccata and alligator pear.|Avocados were once a luxury food reserved for the tables of royalty, however these days they are enjoyed by people from all walks of life.|Latin Americans wrap Avocados up and give them as wedding gifts.|Science can neither deny nor confirm the Avocado's reputation as an aphrodisiac.|Avocados contain more than 25 essential vitamins and minerals.|Avocados have only five grams of fat per serving, most of it being monounsaturated (good) fat.|Avocados are sodium free and cholesterol free.|Avocados are a healthy food with 60% more potassium than bananas.|Avocados are a fruit, not a vegetable.|The Guinness Book of Records lists Avocados as the most nutritious fruit in the world!
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