Avo-Coco Ice Cream

Average User Rating:

Serves: 4-6
Prep Time: 10 minutes + time to freeze
Cook Time: n/a

2 avocados
½ cup Sugar
1 ½ cups Milk
1 cup coconut cream
Squeeze of lemon

Puree all ingredients in blender or processor until smooth.
Pour into bowl or tray and freeze until set.
Scoop onto serving plates or into bowls.

Submitted by Tess Howard, Youngtown TAS
"This ice cream is unique and full of summer flavour, and is always a hit at summer BBQs."

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Quick Bites

|Filipinos puree Avocados with sugar and milk for a dessert drink. |Brazilians add Avocados to ice cream.|Other names for Avocado include agovago pears, abogado, avocatier, avocaat, avocato, avagato, albeccata and alligator pear.|Avocados were once a luxury food reserved for the tables of royalty, however these days they are enjoyed by people from all walks of life.|Latin Americans wrap Avocados up and give them as wedding gifts.|Science can neither deny nor confirm the Avocado's reputation as an aphrodisiac.|Avocados contain more than 25 essential vitamins and minerals.|Avocados have only five grams of fat per serving, most of it being monounsaturated (good) fat.|Avocados are sodium free and cholesterol free.|Avocados are a healthy food with 60% more potassium than bananas.|Avocados are a fruit, not a vegetable.|The Guinness Book of Records lists Avocados as the most nutritious fruit in the world!