Mashed Avocado (For Ages 6mths - 1 yr)

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Serves: 1
Prep Time: 2 minutes
Cook Time: 0 minutes

1 avocado

Just deseed, mash and serve.
Or if you are out and about, scoop spoonfuls straight from the skin. Great first food.

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Quick Bites

|Filipinos puree Avocados with sugar and milk for a dessert drink. |Brazilians add Avocados to ice cream.|Other names for Avocado include agovago pears, abogado, avocatier, avocaat, avocato, avagato, albeccata and alligator pear.|Avocados were once a luxury food reserved for the tables of royalty, however these days they are enjoyed by people from all walks of life.|Latin Americans wrap Avocados up and give them as wedding gifts.|Science can neither deny nor confirm the Avocado's reputation as an aphrodisiac.|Avocados contain more than 25 essential vitamins and minerals.|Avocados have only five grams of fat per serving, most of it being monounsaturated (good) fat.|Avocados are sodium free and cholesterol free.|Avocados are a healthy food with 60% more potassium than bananas.|Avocados are a fruit, not a vegetable.|The Guinness Book of Records lists Avocados as the most nutritious fruit in the world!