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Best Avo Dip

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Consumer Submitted Recipe
 Serves: 5
Prep Time: 10 -15 minutes
Cook Time: N/A

1 Ripe avocado
1 200ml tub sour cream light or full fat
2 Tblsp sweet chilli sauce or more if desire
Juice of 1/2 a small lemon

  • Remove avocado from skin.
  • Mash with a fork in bowl.
  • Add sour cream, lemon juice and sweet chilli mix together adding more sauce to taste. Chill for half an hour.
  • Serve with your favourite dipping breads or biscuits or chips.
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Quick Bites

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|Filipinos puree Avocados with sugar and milk for a dessert drink. |Brazilians add Avocados to ice cream.|Other names for Avocado include agovago pears, abogado, avocatier, avocaat, avocato, avagato, albeccata and alligator pear.|Avocados were once a luxury food reserved for the tables of royalty, however these days they are enjoyed by people from all walks of life.|Latin Americans wrap Avocados up and give them as wedding gifts.|Science can neither deny nor confirm the Avocado's reputation as an aphrodisiac.|Avocados contain more than 25 essential vitamins and minerals.|Avocados have only five grams of fat per serving, most of it being monounsaturated (good) fat.|Avocados are sodium free and cholesterol free.|Avocados are a healthy food with 60% more potassium than bananas.|Avocados are a fruit, not a vegetable.|The Guinness Book of Records lists Avocados as the most nutritious fruit in the world!

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