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Chicken, Capsicum and Avocado Casserole

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Serves: 4
Prep Time: 10 minutes
Cook Time: 20 minutes

2 gloves garlic chopped
2 large chicken breast fillets, skin removed
1 capsicum chopped
1 cup tinned tomatoes
2 avocados, pip and skin removed, chopped
2 tbsp olive oil
Salt and pepper
I tsp fresh chilli or paprika

  • Place oil and garlic in a saucepan and cook for 2 mins
  • Add the chicken, capsicum and tinned tomatoes
  • Simmer for 20 mins or until chicken is cooked through
  • Stir through avocado
  • Season with salt and pepper, add a dash of fresh chilli or paprika
  • Serve with rice
Note: This recipe was a part of the 2010 competition with the National Rugby League and Junior Rugby League clubs: www.avocado.org.au/IHeartFooty
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