Healthy Tuna and Avocado Dip
Average User Rating:
Serves:
4
Prep Time:
10-15 minutes
Cook Time:
N/A
100 gram tuna in spring water
2 tbsp of low-fat plain yoghurt
1 avocado, spin and pip removed
4 tbsp of fresh mixed herds (parsley, coriander, basil)
1 small tomato, chopped into small squares
1 squeezed of lemon or lime juice
Utensils:
Mixing bowl
Sharp knife
Lemon squeezer
Measuring spoons
Serving plate/bowl
- In a mixing bowl place the tuna, yoghurt, avocado and mix thoroughly. Add all the remaining ingredients.
- Serve with a selection of vegetable sticks or on top of a salad, jacked potato or filling for a sandwich.
- It can also be made and store for 4-5 day in an airtight contained on the fridge.
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