Meatballs with Avocado Mash
Average User Rating:
Serves:
4
Prep Time:
20 minutes
Cook Time:
15 minutes
600g Lean minced beef
1 Egg
½ cup Breadcrumbs
1 Brown onion (diced)
2tsp Mustard
Salt and pepper to taste
2tbsp Vegetable oil
4 serves Mashed potato (600 g)
2 Avocado
1 bunch Parsley
- In a large bowl combine beef, egg, crumbs, onion, mustard, salt and pepper and form into twelve meatballs.
- Heat oil in a fry pan and gently fry meatballs, turning occasionally, until cooked.
- Cut avocado in half, remove seed and skin, place in to a bowl and mash with a fork.
- Add avocado to the mashed potato, add parsley and check seasoning.
- Place avocado mash on to plates and top with meatballs.
Tips:
Serve with onion gravy and salad or steamed vegetables. For a more flavoursome option add 1 tsp of paprika and 2 tsp on Dijon mustard.
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