Tuna and Avocado Melt

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Serves: 4
Prep Time: 15 minutes
Cook Time: 3 minutes

4 English muffins
2 Avocados
1x 420g Tuna
½ Red onion (diced)
¼ bunch Parsley (chopped)
2 tbsp Sweet chilli sauce
2 tbsp Mayonnaise
Salt and pepper to taste
8 slices Swiss cheese

  • Cut muffins in half horizontally and toast.
  • Cut avocado in half, remove seed and skin, scoop out the flesh into a bowl.
  • Add tuna, onion, parsley, sweet chilli sauce and mayonnaise.
  • Season to taste and mix well with a fork.
  • Place equal amounts of avocado/tuna mix onto all eight muffin halves.
  • Top with a slice of cheese and place under the grill until cheese is melted.
For extra spice add some fresh chilli to the tuna mix.
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1 Comment

Len - on 13 October 2009
I made this for lunch last week and it was great!
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