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Talk to an Expert

Welcome to Talk to an Expert. This section is a space for you to get into direct contact with avocado, nutrition and other experts across different lifestyle areas.

New topics will be posted regularly for you to comment or ask questions in. Being authorities in their subject areas, the experts will aim to clarify any untrue or conflicting information. In addition to speaking directly to the experts, you can comment and ask questions of other people in the Avo Club.

There are general guidelines to Talk to an Expert such as no inappropriate language and being considerate of other participants. All of the topics will be moderated by an administrator to maintain quality.

Zoe, one resident nutrition expert, has recently written her first book called Eat Taste Nourish and is about nutrition, lifestyle and cooking – read more about it here

So take a look at Talk to an Expert and remember, you can always let us know what you think by visiting the Your Feedback page.



Topic: How to grow Avocados
Topic: Healthy Budget Entertaining
Topic: Nutrition and Detox
Topic: Pregnancy
Topic: Winter Budget Recipes
Topic: Keeping Kids Healthy over the School Holidays

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Keeping Kids Healthy over the School Holidays

Daily schedules can place a huge amount of pressure and stress on your child. So how can you keep them fighting fit and healthy for the school holidays?

Well who better to ask than a Mum? So we welcome Anna, a Mum from the Australian Avocados family, who is keen on sharing her tips and tricks for keeping kids healthy. She also has some great ideas about using avocado as an easy way to get those extra vitamins and nutrients into your child's diet.

If you have your own tips of getting your kids to eat their fruit and veggies, we would love for you to share them here also!

1 Comment

Anna - on 01 August 2010
Hi Everyone

My name is Anna. I’m a mother of two very active, young boys. They love to keep busy running around and using their imagination.

To keep them healthy, I’m always looking for new ways to get extra goodness into their diets. Avocados are a wonderful fruit containing a lot of vital nutrients that can keep our children healthy. With their creamy texture and subtle taste, I’ve found them to be a real favourite in our house.

When they were babies, they started with mashed banana mixed with avocado and now we include avocados in most meals. Some of the boys’ favourite snacks are Vegemite and avocado on toast and guacamole dip with vegetable batons.

Both of my boys really enjoy cooking with me in the kitchen, so helping them take the seed out of the avocado and chop the flesh into bite sized pieces, or mash the avocado helps build their anticipation of eating this wonderful fruit. Cheese and avocado melts are a lunchtime favourite, while adding avocado to mashed potato has proven successful at keeping their interest at dinner time.

These are just a few of my own experiences. I’d love to hear more about how other people get their kids to eat and stay healthy!

Anna
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Quick Bites

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|Filipinos puree Avocados with sugar and milk for a dessert drink. |Brazilians add Avocados to ice cream.|Other names for Avocado include agovago pears, abogado, avocatier, avocaat, avocato, avagato, albeccata and alligator pear.|Avocados were once a luxury food reserved for the tables of royalty, however these days they are enjoyed by people from all walks of life.|Latin Americans wrap Avocados up and give them as wedding gifts.|Science can neither deny nor confirm the Avocado's reputation as an aphrodisiac.|Avocados contain more than 25 essential vitamins and minerals.|Avocados have only five grams of fat per serving, most of it being monounsaturated (good) fat.|Avocados are sodium free and cholesterol free.|Avocados are a healthy food with 60% more potassium than bananas.|Avocados are a fruit, not a vegetable.|The Guinness Book of Records lists Avocados as the most nutritious fruit in the world!

Ask Zoe

Avocados are great for your health. If you want to know more about good health, ask Zoe our resident nutritionist.




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